Blast Wellness prides itself in providing exceptional service for our members.  Our services go well beyond the vast variety of programming offered to the children.  Our primary goals are to educate children, build their self-esteem, and help them to make healthy lifestyle changes.

All members will receive a comprehensive, kid-friendly Nutrition Manual with a lot of great nutritional information and healthy eating tips.  The manual also contains mini quizzes and challenges for the children to complete for Blast Blast Bucks!  Finally, we have gathered menus and recipes from Healthy Kids Camps (HKC), a residential weight-loss camp in the Blue Ridge

Mountains in North Carolina.  HKC has a history of exceptional results for its campers.  Using these proven menus and recipes will enhance the health and wellbeing of Blast Members.

In addition to the Nutrition Manual and HKC recipes and menus, all members will receive a Pocket-Size Food Journal where they can record their weight, the date, whether or not they planned their meals, the amount of water intake for the day, exercise for the day, and comments and feelings on the day.  Members will be able to go over their Food Journals with a Personal Coach during their complimentary Personal Coaching Session.

Blast Members will be provided with quarterly assessments, tracking member’s progress.  Members will use the high-tech Tanita Scale and will be provided with a printed page outlining their weight, BMI, percentage of fat, and a variety of other health factors.  In addition, members will be assessed on their strength training and cardiovascular abilities.

Blast Members may also Register for the following services.

• Personal Coaching Sessions

• Personal Training Sessions

• Parent's Night Out

• Dances

• Private Parties/Functions